This Body Blast class is for all ages and all levels. Mums & daughters, woman & teens. A fully qualified instructor instructs the class, The class is a full body group workout which brings together body weight, hand weights, balance, athletic and plyometric training exercises to deliver all over body conditioning. The classes are designed to increase core stability, muscular strength and cardiovascular endurance. Plus its fun, energetic & lively
We hold one class per week as detailed below. A class contribution of €5.00 per class applies.
Tuesday 6:30 pm - 7:30 pm - Mezzanine studio, Marian College.